Building Mental Strength, Resilience and Toughness

By: Tia Michelsen

Narrated by: Kelly Rhodes

Build your inner strength, find the intrinsic motivation, own your power, embrace change, face your fears, find strength in unity, train your brain for happiness and success, channel your confidence, find your authentic voice for a life of meaning and joy, master your mental strength, connect with your goals, evaluate your core beliefs, learn to stand up after setbacks, + revolutionary new strategies that work for everyone; differentiate mental strength from mental health, understand the different parts of mental strength, creating resilience in your community; includes habits to improve mental strength, characteristics of mentally strong people, ways to build and improve resilience, and more.

©2021 Tia Michealson (P)2024 Tia Michealson