CALM YOUR MIND II

2nd Edition with More Mental Exercises and Examples to Reduce Stress, Control Thoughts, Improve Focus, Sports, Sleep, Pain, Worries & Sadness

By: WES BURGESS

Narrated by: Virtual Voice

Few people realize that mental exercises can help you control your thoughts, memories, and emotions. People do exercises for their muscles — why shouldn’t everyone do exercises for their mind?

For a few minutes a day, mental exercises can help you fight the effects of modern daily stress on your mind and body, so that you feel calm, think clearly, concentrate longer, and do your best more easily.

Would you welcome any changes in your life? There are real-life examples of how mental exercises can help you and your loved ones reduce stress; increase focus; improve creativity; improve sports performance; get to sleep anywhere; block pain; control perfectionism, obsessions and unwanted habits; deal with work crises, relationship breakups, and mourning; and control worries, fears, anxiety, negative thoughts, anger, and bring calm and beauty into your life.

I have spent most of my life studying thoughts and emotions and their connection with stress. Now, I am happy to share deep breathing, muscle relaxation, concentration, thought-stopping, and behavioral relaxation exercises that give you control of your thoughts and feelings. Full instructions accompany each exercise as well as explanations of their psychological and medical mechanisms. I use these exercises daily in my medical practice — I recommend them to my patients, friends, and professional colleagues, and I use them myself.

You’ll enjoy your life better when you are relaxed and in control! Let’s get started now!