CEREBRO LIMPIO SIN YOGA NI MEDITACIÓN Audiobook By Altéa cover art

CEREBRO LIMPIO SIN YOGA NI MEDITACIÓN

Guía rápida y directa para adultos sobrepensantes, ansiosos y agotados

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CEREBRO LIMPIO SIN YOGA NI MEDITACIÓN

By: Altéa
Narrated by: Virtual Voice
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“Cerebro limpio sin yoga ni meditación” propone un enfoque totalmente distinto: enseña cómo cortar el pensamiento cuando ya no sirve,cómo evitar que la mente se active justo antes de dormir,cómo vaciar el ruido mental acumulado del día y cómo sostener estados de ligereza aunque tu vida no sea perfecta. Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management
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