Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

By: David De Las Morenas

Narrated by: David De Las Morenas

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."

We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

Inside this book you'll learn:

• How to "hack" your emotions and avoid feeling anything but happy
• The secret to avoid getting stuck in your head and "overthinking" things
• A happiness-inducing breathing technique that works in seconds
• How to let go of past trauma in your life that still tortures you
• 1 weird trick to "free" yourself from the neurotic voice inside your head
• An empowering daily morning ritual to transform your life
• ...and much, much more

©2015 David De Las Morenas (P)2015 David De Las Morenas

great book for stress relief

great book to learn to deal with life's bullshit stresses...helps me to manage time and stress that is out of my control

Great book!

It's Very well written and read. I highly recommend it. Worth the money and time. Thank for uploading this.

It’s just what i needed to hear

The message on it , it just to accept you reality , and be happy with it plain and simple

Great read

I loved this book! I highly recommend it. I will try and apply some of his methods.

Awesome!

This book really answered a lot of questions for me. Great practical advice and insight.