Canned Spinach Recipes

By: Laura Sommers

Narrated by: Virtual Voice

Spinach is a food loaded with nutrients and low in calories. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.

Spinach is low in fat and cholesterol while being high in niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Spinach may be an anti-inflammatory. Research suggests eating vitamin K-rich veggies like spinach, dramatically reduces inflammatory markers in the blood.

Eating enough spinach shouldn’t be hard. Canned spinach is cheap and easy to obtain. People should always have lots of spinach in their pantry. This cookbook is full of delicious spinach recipes to help you get a heaping helping of spinach every day!