Chakra Yoga

Learn to Balance Yourself & Transform Your Life with Chakras Meditation

By: Michael J. Langer

Narrated by: Nick Dolle

Balance your chakras with chakra yoga! Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers.

Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body.

Yoga is one of the most basic ways to balance each chakra because it creates alignment in the physical body. Balancing and stabilizing your physical body through asana (yoga posture) practice also rebalances your subtle body. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.

Here is a preview of what you'll learn:

• Using chakra during yoga
• How to clear your energy block
• Energy class
• Yoga poses for chakras
• Pranayama to activate the chakras
• Heal yourself with energy medicine
• The seven noteworthy chakras
• Chakras and their effects on yoga
• Physical imbalances in chakra yoga
• Removing and adjusting chakras
• Basic practices to help balance your chakras
• And basically everything you need to know to start practicing chakra yoga today

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