Chronic Fatigue Syndrome: Your Route to Recovery

Solutions to Lift the Fog and Light the Way

By: Lauren Windas

Narrated by: Lauren Windas

There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome.

Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012, she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition.

In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences, whilst providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME. She provides personal anecdotes, clinical expertise, recovery tips and nutrition and lifestyle strategies to employ to support the recovery process. This audiobook is highly practical and packed with information to support anyone suffering—or for a family member who wants to help a loved one.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Lauren Windas (P)2023 Hodder & Stoughton Limited

Critic reviews

In this beautiful book Lauren has taken a deeply complex subject and created the most accessible, detailed yet personable piece of work on the subject I have ever seen. An essential guide to support you through your healing journey. (Dale Pinnock)

As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery. (Healthy Living James)

A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal. (Liz Earle MBE)

First review of this book!

This audiobook is a must have for anyone who has, or suspects, that they have Chronic Fatigue Syndrome (and/or what is commonly known as Long COVID.) It is excellent for beginners. The author doesn't get bogged down in technical jargon, so people who need "made for lay people" guides will benefit from this. While many of the concepts mentioned have been known to me for a long time, I did learn new things from this audiobook.

The author bravely admitted the hard truth: that wher recovery also involved facing her discomforts and bad habits that she was comfortable with. She makes it a point to not overwhelm people who are already sick, lost, hurt, and confused. I chose to listen to this audiobook when I did because I noticed no one else left a review. I am glad that I listened to this book.