Codependency Recovery Workbook With AI

Stop Overgiving and Start Living

By: Don telkin

Narrated by: Virtual Voice

If you’re exhausted from always being the strong one, the fixer, the dependable helper - this book is for you. You know how to show up for everyone else, but somewhere along the way, you stopped showing up for yourself. You say yes when you want to say no. You feel guilty for resting. You carry responsibility that isn’t yours. And even when you’re burned out, you keep giving - because stopping feels scary, selfish, or unsafe.

This workbook helps you break that cycle without shame, blame, or forcing yourself to “just be different.” You won’t be told to cut people off, harden your heart, or become someone you’re not. Instead, you’ll learn how to stop overgiving in ways that feel grounded, compassionate, and sustainable - so you can finally start living a life that feels like it actually belongs to you.

The Codependency Recovery Workbook With AI: Stop Overgiving and Start Living is a hands-on, step-by-step guide that helps you:
• Understand what codependency really is - without labels, guilt, or self-judgment
• Identify why overgiving became your default and how old survival patterns still run your choices
• Recognize the hidden emotional cost of always being “the reliable one”
• Reconnect with your own needs, wants, and inner signals
• Pause before saying yes - and make decisions without panic or guilt
• Set clear boundaries without destroying relationships or over-explaining
• Release responsibility for other people’s emotions and reactions
• Build self-worth that isn’t tied to being needed, fixing, or proving yourself
• Create healthier, more balanced relationship dynamics
• Choose yourself with confidence instead of apology
• Turn awareness into daily habits that actually stick
• Design a future rooted in choice, not obligation

Each chapter includes guided reflections, practical exercises, and supportive AI-powered tools that help you gain clarity, reframe guilt, script boundaries, track patterns, and build confidence - without overwhelm. This isn’t about “doing more work on yourself.” It’s about doing the right work, at a pace that feels safe and doable.

By the end of this workbook, you won’t just understand your patterns - you’ll feel the difference. More calm. More clarity. More emotional space. You’ll trust yourself to say no, to rest, to take up space, and to let others manage their own lives. You’ll stop living on autopilot and start making choices that align with who you actually are.

You don’t have to overgive to be worthy. You don’t have to earn rest, love, or belonging. This workbook helps you remember yourself - and shows you how to build a life that feels balanced, intentional, and finally your own.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.