Cognitive Behavioral Therapy

Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts

By: Lambert Dyer, Deanna Parrish

Narrated by: Duane DeSalvo

If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living.

We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy. It aims to provide the tools to know how to manage anxiety in a concrete way by changing dysfunctional emotions, behaviors, and thoughts. This book collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.

In fact, this method of therapy allows you to tackle a series of anxiety-provoking circumstances step-by-step and gradually overcome situations that previously tended to avoid or evoke negative thoughts.

It is a therapy indicated in the presence of various psychological, emotional and behavioral disorders (anxiety, depression, panic attacks, phobias, sleep disorders, eating disorders, and others) that offers numerous tools to be used to identify distorted patterns of reasoning and interpretation of reality, integrating them with functional and positive thoughts and beliefs; learning to use them will improve your perception of yourself and the quality of your personal relationships.

However, the authors' advice is to carefully evaluate the severity of your problems and to be cautious in dealing with this type of self-help, because if your ailments have serious pathological components and your feelings are too overwhelming, you may need to other types of intervention to be addressed with the advice of a psychotherapist.

The contents you will find in this book are:

• CBT: what it is, how it works and to whom it is addressed
• Techniques to retrain your brain
• Critical analysis and self-awareness: objective change
• The cognitive-behavioral strategies that trigger self-therapy adapted to your needs
• Overcome challenges, promote your personal growth and achieve physical and mental well-being

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©2019 Lambert Dyer (P)2019 Lambert Dyer

Great listen

I felt like this book had a lot of solid evidence because it would introduce problems that people suffer in life but it would also provide a solution to solve that problem. One of the examples in the book was about a girl who lost her parents, and instead of grieving for the rest of her life she used that to remember how many other things that she had in her life which made her grateful in the end. This book will give you a lot of methods to find strength in troubling times.

Good book

If you are looking for a good book with a different twist in cognitive behavior. This one fits the bill.

Good information

CBT is a good self help therapy for those who have a negative patterns of thoughts in my opinion, because it deals with the core issues of your minds,based on the discussions in this book. It teaches you on how to reprogrammed your negative thinking to something positive and used it to empower yourself.Great and well detailed information!

Helpful Guide to CBT

No-nonsense language makes this a fast and simple listen, and those looking to utilize CBT as a tool for better mental wellness will be able to quickly and efficiently implement the steps presented by Lambert Dyer and Deanna Parrishto improve their lives.I consider this a must-listen for anyone struggling with mental illness or stressful situations.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a self-help guide that can lead to more emotional freedom for those who find themselves stagnated in life by such things as anxiety and depression.The author explains everything in plain English and that makes the average person a whole lot more likely to keep listening.. There is also a audio book included to aid in the step-by-step process.