Cold Joy

Experience the Wondrous Power of Cold Water

By: Libby DeLana

Narrated by: Libby DeLana

Creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water.

For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await?

In Cold Joy, an all-levels guide to cold plunging, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery. It features simple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion, providing everything you need to experience the tremendous power of cold water—whether dipping in a sea, lake, river, or tub.

Equal parts inspiring and instructive, this enriching guide is a must-listen companion for anyone curious about cold plunging and a stirring call to open your heart to new adventures, new possibilities, and new joys.

©2025 Libby DeLana (P)2025 Tantor Media

Highly recommend for the experienced and cold curious dipper!

Loved this highly anticipated piece. If you’re looking for a text book or an ocean of scientific evidence on cold dipping- this isn’t it! Instead, Libby brings a beautifully real and relatable look at her relationship with cold water and the deep community connection it fosters. Libby came to our local book store for a signing and she’s genuine, kind and an inspiration for all women. Those qualities really translate through her writing!