Common Nutrition Source of Vegetables and Your Health

An Invaluable and Easy to Follow Guide for Healthy Eating for Everyone

By: Vanessa De Martins

Narrated by: Annette Martin

With healthy recipes and picky eaters becoming more widespread, knowing what each type of vegetable contains and how it can help your health is important. This audiobook offers a look at many common vegetables and their origins, explaining how to cook vegetables and giving details on their nutritional and health value.

It explains what to look for when buying, how to prepare vegetables, which types of vegetables from another, how they can be used, and in some cases, it suggests healthy eating ideas from around the world that use vegetables.

In this audiobook, you'll learn about the following list of vegetables - artichoke, asparagus, aubergine, beans, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, celeriac, celery, cucumbers, garlic, Jerusalem artichoke, kale, leeks, lettuce, maize, mushrooms, onion, parsnips, peas, peppers, potatoes, scallions, spring onions and shallots, spinach, squash, sweet potatoes, tomatoes, turnips, microgreens.

This is a healthy cookbook for beginners that is great for newbie vegetarians. It offers an easy-to-follow guide for delicious home cooking and on how to ensure you can consume a good mix of nutrients to aid well-being.

©2021 Vanessa De Martins (P)2021 Vanessa De Martins