Conflict = Energy

The Transformative Practice of Authentic Relating

By: Jason Digges

Narrated by: Jason Digges

Authentic Relating provides the framework to transform every aspect of relationships—starting with the one to ourselves. It is truth and compassion together in a journey to become more awake and aware in every relationship. With practice, we can learn to alchemize conflict into clarity, connection, and creativity.

Guiding you through a full Authentic Relating curriculum including 32 tools and 12 games, these chapters act as a manual to connection. Many of the practices and tools can be used immediately to identify layers of truth and express them in a way that forges deeper bonds and safety with others. This book is dedicated to distilling 20 years of research into the ART of becoming a better human. Join thousands of people growing on this journey to expand our capacities to listen, understand, and truly connect.

©2020 Jason Digges (P)2022 Jason Digges

a way out of our old paradigm of relating.

this book couldn't have come at a more powerful time in my life. I loved the writing prompt and even took notes. I'm definitely going to read it again.