Cortisol Detox for Busy Women

The Step-by-Step Protocol to Lower Stress, Reset Rhythm and Sleep, and Balance Hormones with an Anti-Inflammatory Diet That Fits Real Life

By: Evan Ketterson

Narrated by: Erica Halverson

You're exhausted, but you can't sleep. You're dragging through mornings, yet wired when your head hits the pillow. You're doing everything "right"—and your body still feels like it's working against you.

Here's what nobody tells you: the problem isn't your willpower. It's your cortisol rhythm. And it's been hijacked by modern life.

This audiobook is for the woman who's tired of being tired. The one juggling work, family, hormonal shifts, and a nervous system that seems permanently stuck on high alert. The one who's Googled "adrenal fatigue" at midnight and wondered if she's broken.

You're not broken. You're out of rhythm.

Inside, you'll discover why your stress hormone has flipped its schedule—spiking when you need rest, crashing when you need focus—and exactly how to reset it without overhauling your entire life.

No extreme diets. No hour-long morning routines. No guilt trips.

Just a clear, step-by-step protocol built for women with real schedules, real responsibilities, and zero patience for wellness fluff.

You'll learn how to finally sleep through the night. How to eat in a way that steadies your energy instead of spiking and crashing. How to move without burning out. And how to finally feel like yourself again—calm, clear, and in control.

Whether you're navigating perimenopause, menopause, or simply running on fumes from years of chronic stress, this is your roadmap back.

Two paths. One destination: a body that works with you, not against you.

Press play. Your reset starts now.

©2025 Evan Ketterson (P)2025 Evan Ketterson

Easy read

Great, it’s educational and really breaks everything down, making it easy to understand. I’d recommend this one

Relaxing, easy and pleasant!

This was really nice to listen to! I felt like it was very easy to understand and explained the concept of stress and how it affects our bodies on a chemical and physical level while we sleep. This felt very warm and supportive and I would definitely recommend this book to any woman who need some encouragement and help with sleep!

So helpful!

Such a practical, calming guide for real life. Easy to follow, not overwhelming, and actually doable for busy women. I felt more balanced and informed just listening.

Incredible Insight

This gave me all of the tools to lower my cortisol levels to really improve my lifestyle. I would encourage every women to read this book!

I plan on putting this to use!

I had no idea that cortisol was so impactful. The information in this read has a lot of tips to help bus women detox from potentially high cortisol levels. I recommended this listen, which is well read, by the way. Busy women need to take the time to listen to this and improve your life.