DBT & CBT Skills Workbook for Teens

A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety

By: R.J. Miller

Narrated by: Derek Porterfield, Seth Fuentes

Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills!

Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm?

Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.

Book 1: What The Heck is DBT?
- How assertiveness and healthy boundaries will boost your interpersonal effectiveness.
- Free exercises for social skills assessment and understanding emotional triggers
- What it takes to develop the idealized wise mind.
- How to reframe negative thoughts into positive self-talk in three simple steps.

Book 2: What The Heck is CBT?
- 13 techniques to manage stress, anxiety, and depression
- 20 journal prompts to help you start processing thoughts and emotions
- The body’s response to a panic attack and effective ways to calm the body and mind
- CBT strategies for OCD, addictions, self-harm, and eating disorders
- How the thought process works, and the intricate relationship between emotions and behaviors
- 16 cognitive distortions and how they can add to negative thought patterns

... just to give you a taste.

STOP SURVIVING AND START THRIVING NOW!

If you're ready to stop missing out and start living the life you deserve, then go ahead and click the 'Add to Cart' button at the top of the page right now.

©2024 R.J. Miller (P)2024 R.J. Miller

Packed full of great information!

What an invaluable resource for teenagers struggling with severe anxiety and emotional regulation. This audiobook provides practical exercises and tools based on Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help teens manage their emotions effectively. The content is very user-friendly and has easy-to-understand strategies, making it not overwhelming for adolescents navigating mental health challenges. The author's compassionate approach encourages teens to develop coping skills and build resilience in the face of anxiety, making this audiobook an effective resource for parents and their teens.

Comprehensive CBT and DBT Guide

This bundle offers a comprehensive guide for emotional regulation and coping with anxiety, providing understandable descriptions of both DBT and CBT techniques. The author adeptly breaks down therapeutic modalities, offering practical examples for applying these techniques effectively. I like its focus on fostering open communication, self-reflection, and critical thinking skills, essential for teens navigating today's complex world. It not only addresses immediate coping strategies but also lays the groundwork for long-term emotional resilience. Additionally, the audiobooks cover a wide range of practices, from basic mindful breathing to more nuanced sensory engagement, presenting a holistic approach to self-exploration and healing. Definitely a valuable resource for both teens and parents seeking to navigate emotional challenges and cultivate mental well-being.

Helpful!

This DBT and CBT 2 in 1 book really helped me understand a clear side of what each area consists and really how to overcome some of our emotional well being. One thing I really enjoyed as well about the book is the illustration of mindfulness and understand how we can read and interpret our own thoughts from different perspectives. It is very easy for us adults and teens to get stuck in the now and not take a step back on what is really going through our minds. This helped understand those view points. Well done

Evidence Based Practices

One of the book's standout features is its practicality. By weaving personal anecdotes with evidence-based practices, Miller creates a relatable and engaging narrative that resonates with teens and adults alike. The step-by-step guidance, combined with actionable exercises and prompts, ensures that readers are not merely passive consumers of information but active participants in their journey toward personal growth and healing.

A Teen's Guide to DBT & CBT Skills

I absolutely loved 'DBT & CBT Skills Workbook for Teens.' As a teenager struggling with severe anxiety, I found the practical strategies and exercises incredibly helpful in managing my emotions. The book provides clear explanations and easy-to-follow techniques that have made a real difference in my daily life. I highly recommend it to any teen looking to improve their emotional regulation and cope better with anxiety.