Deep Inner Safety

By: Dr. Nerina Ramlakhan, Audible Sleep

Narrated by: Dr. Nerina Ramlakhan

Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc.

Favorite Part of Audible

These meditations in Audible are truly a gift. They are not too long but still do what they are supposed to do. I feel more calm and present after. Thank you to all those that made these meditations into reality

It helps relax, but not sleep

I was doing ok until she breathed out “iiiinnnnnnn and ooooouuuuuttttttt”, like Darth Vader. Things were much better after the giggle fit stopped.

Positive inspiring meditation

I find this meditation audio book by Dr. Nerina Ramlakhan very positive and inspiring. And, it focuses on deep inner safety which makes a positive difference in thinking, certainly in long term. Looking forward to doing this meditation many more times.

upsetting

This spends the first few minutes telling the reader how they have no control over anything and then lists a bunch of triggering examples.