Defeating Depression Audiobook By Sam Gupta cover art

Defeating Depression

Daily Steps to Defeat the Negative Voices Within

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Defeating Depression

By: Sam Gupta
Narrated by: John Eastman
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $7.39

Buy for $7.39

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this audiobook, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics covered are:

  • Famous depressed people and how they overcame the illness
  • The two different types of depression
  • Mood-altering foods and herbs
  • Movie scene metaphors for depression
  • Why you should avoid people who don't understand depression
  • Diet and exercise tips
  • The lethality of prolonged depression
  • Steps and personal anecdotes on what has worked for the author
©2015 Sam Gupta (P)2015 Sam Gupta Psychology & Mental Health Mood Disorders Mental Health Psychology Personal Development Witty
All stars
Most relevant
All depressed persons need to realize, we're not along. Good presentation. Helpfully displays this. Thanks.

You're not alone

Something went wrong. Please try again in a few minutes.