Detox Your Heart

Meditations for Healing Emotional Trauma, Revised and Expanded Edition

By: Valerie Mason-John, Angel Kyodo Williams - Foreword by, Christopher Titmuss - Foreword by

Narrated by: Diana Blue

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.

Valerie Mason-John knows what it is like to be filled with toxic emotions - and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.

In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

©2017 Valerie Mason-John (P)2021 Tantor

I’ve found peace

I’m so glad a good friend recommended this book. I’ve been running from my life instead of enjoying it. I now know how to understand and to separate my anger from my sadness, fear and anxiety. I will be rereading sections that stood out in my mind. TY Valerie Mason John.