Diet & Exercise Discipline for Weight Loss & Fitness Goals

Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations

By: Jupiter Productions

Narrated by: Anna Thompson

This Diet & Exercise Discipline for Weight Loss & Fitness Goals program is designed to assist the listener in making mindful dietary choices, increasing motivation to exercise, staying true to the goal, and creating an enhanced appreciation for the body.

This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.

Accomplish your goals and create the life you've always wanted.

©2014 Jupiter Productions (P)2014 Jupiter Productions

Repitition works

Where does Diet & Exercise Discipline for Weight Loss & Fitness Goals rank among all the audiobooks you’ve listened to so far?

I feel so relaxed. I wake up energized and motivated. It's taken a few weeks of listening at least 4 times a week but I'm noticing an automatic change in my decisions. The first time I woke up to the blaring "THIS IS AUDIBLE". Audible needs to take those off meditative books. We know "THIS IS AUDIBLE" it's an app we intentionally opened ;)

Great but....

The guy at the end letting you know what book you just listened to wakes you back up.

Relaxing, but not the affirmations I need

Relaxing and soothing. I'm not crazy about the visualization of being on a sailing ship, but Anna's voice and the opening chapters definitely help relaxation. The affirmations dont speak to what I personally need. "I am happy and trim", "I crave fresh air and movement", those types of affirmations dont speak to my needs. The production quality is very good, I think this is definitely better than other titles I've tried

seeing improved discipline in 1 wk

listening to it at night daily. seeing improvement in my desire to start and complete goal tasks i have set for myself.

Very pleased

Annas voice is absolutly perfect for great nlp. other nlp audiobooks i have do not blend or control voice volume as well. her induction is smooth natural and perfectly relaxing.
the results have been great as i am a bit stubborn, long term sugestions require habitual dedication to take to, so i need to continually listen. it is a long session so make sure you have time. i do wake up relaxed and many of the suggestions are profoundly effective. ill be buying more of her programs for sure.