Diet Starts Today (or Tomorrow?)

Overcoming Barriers to Healthy Eating & Weight Loss

By: A.W. Corpuz

Narrated by: Adrienne Whitaker

Have you ever wanted to go on a diet plan, hoping for successful results, but always fail? This book tells you why it’s just easy to make a diet plan, but staying motivated and committed is a different story.

What you will learn:

• The biggest challenges to healthy eating and weight loss
• Identifying your eating habits
• Solutions for your diet struggles
• Creating realistic and sustainable diet goals

This book provides simple, relatable, and highly doable steps in achieving the healthy weight and body you’ve always dreamed of. If you've always been trapped in this “I want to, but I just can’t do it” cycle when it comes to your diet, listen to this book to give yourself the jumpstart you’ve always needed.

©2023 A.W. Corpuz (P)2023 A.W. Corpuz

Understanding and Mindset

This book is a great guide to really knowing the factors, psychology and solutions for dieting. The mindset and self-discipline become clearer when we know of the challenges, the tendencies and realistic outlook for ourselves. There are valuable elements and insights, such as: procrastination, perseverance, suitable habits, and staying fit. Today influences tomorrow as this book says. Address your impulse habits, create a healthy environment, and take accountability for your individual journey to weight loss and happiness.

Spoke to me

I mean this is me in a nutshell. I do well for a few days, an event pops up and there goes the diet. Then the thought of well, when am I going to get back on the wagon. Vicious cycle. This was a quick audiobook giving great advice on working through things like that and ways to think differently and help with the hurdles.

Wonderful!

What sets this book apart from other diet and weight loss guides is the author's focus on addressing the psychological and emotional factors that often prevent people from sticking to a healthy eating plan. Corpuz acknowledges that dieting is not just about willpower or discipline, but it's also about addressing the underlying issues that cause us to overeat or make unhealthy food choices. The book is well-organized, with each chapter focusing on a different barrier to healthy eating, such as emotional eating, food addiction, and lack of motivation. The author presents concrete strategies and practical tips for overcoming each barrier, making it easy for readers to implement the advice into their own lives.

Wonderful!

This curiously named book is worth every penny you spend on it, The advice is straightforward and the book is short enough that you can take the information in in one sitting - you'll need longer to practice it though. I found the book to be able to get to the heart of the matter without being condescending or judgmental and that's what makes this book even more special.

Just what I need to reinforce my commitment to we

As a lifetime "loser" I've gone so many ways of losing weight and tried so many diets and been yo-yo-ing for many years. But always seemed to be bouncing back to weight gain and losing control instead of weight. This book outlines the weight loss simple principles very clearly and in a friendly manner. The author went through this herself and found ways to keep a healthy lifestyle and control her weight naturally. I like her approach, for example, using the word "indulge" instead of "cheat". It feels positive and rewarding instead of guilty. Sharing these principles is invaluable to people like me who've been struggling with weight loss and gain for years.