Diffusing Anger

Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children

By: Sasha Woodley

Narrated by: Amy J. Johnson

Manage your anger and have a happier, more peaceful relationship with your kids and others.

Even if you’re usually even-tempered, there are times when your kids know exactly how to push your buttons. You lose your temper, yell at them, and then feel guilty because they’re just kids.

Or even worse, you fly into an uncontrollable rage and go from zero to 1000 degrees Fahrenheit in a nanosecond, then feel embarrassed because you know you completely overreacted.

So do you want to know how to:

• Stop lashing out at your kids without warning and get your kids to listen without having to yell?
• Break vicious cycles of anger built up over generations and avoid raising kids with the same anger issues as you?

If you answered yes to any of the above questions, you’re not alone.

The trick is to understand where your anger comes from so that you can control it before it controls you.

In this guide, here is just a fraction of what you will discover:

• Why do you often explode so quickly or snap over something trivial for no reason?
• The three-step quick-release action that Taoists have used for 2000 years to get you past explosive anger when the blood rushes to your head.
• How you can stop being a hurricane mom so that you don’t cause long-term psychological damage to your kids and affect their personalities.
• How to encourage your kids to own their feelings and not suppress their emotions, and teach them self-regulation over “tantrum storms”.

And more!

Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers.

If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Sasha Woodley (P)2023 Sasha Woodley

Great guide!

This audiobook is a concise and practical guide that empowers parents to manage their anger effectively and create a positive environment for their children. The book introduces a three-step quick-release action to identify anger triggers, respond calmly, and raise happy and confident children. Through relatable anecdotes and straightforward language, the book provides practical tools for parents to handle anger proactively and become role models for emotional intelligence. A valuable resource for busy parents seeking to nurture their children's emotional growth and build stronger connections within the family. Highly recommended for those seeking practical and effective anger management strategies.

Not just for parents! for everyone!

While I am a dad to a 1 and 3 year old, this book can definitely help non-parents as well. For me, my triggers were described dead on, and the strategies to help mitigate my boiling anger were clear, practical, and achievable. One of the most helpful observations was about how most of my anger comes from fear, and I’m very appreciative for all the info presented in this audio book.

Essential insights

This guide offers essential insights & practical tips for managing anger and fostering healthier relationships with your kids. Whether you occasionally lose your temper or struggle with uncontrollable rage, this audiobook provides valuable tools to understand the root of your anger and regain control

Learn to raise happy, confident kids!

"Diffusing Anger" is a great listen that gives practical strategies for parents to help manage tantrums and anger with their children. Definitely a great resource for any parent looking to diversify their techniques for handling upset children. The 3-step quick release action is a new concept to me, but seems like a powerful way to handle explosive reactions from children.

This book is highly recommended to any parent looking to either disrupt or completely break destructive anger cycles with their children, and should absolutely contribute to a more positive, healthier relationship between parents and children!

Good book, gives a lot of ideas on how to address anger

I liked that it explored a lot of the sides of anger. It gives many useful ideas, including how we need to find the root cause of anger, not just manage it. It gives some good insights on dealing with and managing anger while parenting, and it gives some information about supplements, etc.