Digital Detox
Reclaim Your Life, Reduce Screen Time, and Find Balance in the Digital Age
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Audible Standard 30-day free trial
Digital Detox
Buy for $10.25
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Narrated by:
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Justin LaVergne
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By:
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Dr Anya Sharma
Drowning in notifications? Feel wired, tired, and still scrolling?
Digital Detox hands you a science-backed roadmap to escape screen overload and reclaim the calm, focused life you remember. Behavioral psychologist Dr Anya Sharma unpacks the neurological, psychological, and social costs of always-on living—then gives you practical steps to reverse them. :contentReference[oaicite:4]
You’ll learn how to …
Diagnose your personal “digital stress fingerprints”
Slash screen time without losing touch—or your job
Re-train dopamine loops and stop reflex checking in 14 days
Rebuild deep focus, sound sleep, and real-world relationships
Craft tech boundaries that stick (even with kids & co-workers)
Install a 30-Day Digital Balance Plan you can live with for life
Imagine waking up refreshed, working with laser focus, and ending the day present with the people who matter.
Perfect for:
• Professionals glued to Slack & email
• Parents worried about screen-time battles
• Anyone who feels their phone owns them—not the other way round
Tap “Buy Now” to begin your Digital Detox and reclaim your time, energy, and peace of mind.
©2025 Aaron Hayes (P)2025 Aaron Hayes