Digital Detox

How to Reclaim 2 Hours of Focus Tomorrow (Without Deleting Phone Apps)

By: Tristin McAvery, Daniel Stouffer

Narrated by: Virtual Voice

Scattered, distracted, and drowning in notifications?

You’re not failing at focus; your environment is. Constant pings and loops are designed to hijack your brain. However, you don’t need to quit your apps or go off-grid to regain clarity.

This book offers the 2×50 Focus Reset, a simple, repeatable system that helps you carve out two deep work windows tomorrow, regardless of how busy your day is.

What You’ll Gain:

• Silence distraction triggers without deleting apps
• Protect two daily focus windows and make them visible to others.
• Use micro-rituals that redirect urges into progress.s
• Complete projects more efficiently with less stress and greater clarity.
• Learn why willpower fails and how systems succeed.d

Tristin McAvery is an instructional designer, educator, and nonfiction author who helps people reclaim their attention with humane, practical systems. Creator of the 2×50 Focus Reset and Sleep-Safe Mode, he blends field research and teaching expertise to design tools that actually work on hard days.

Also in the Digital Detox Book Series:

The Digital Detox Series is a practical toolkit for modern life, with each book addressing a distinct aspect of digital overload. How to Reclaim 2 Hours of Focus Tomorrow helps you regain your focus. How to Fall Asleep Faster Tonight enables you to restore rest without giving up your phone. And How to Stop Relapsing After a Digital Detox helps maintain momentum with replacements that stick. Together, they create a sustainable rhythm of focus, sleep, and resilience.

Your focus is valuable. Protect it, train it, and reclaim the work and life you actually want.