Do a Fourth Step with Holocaust Survivor Viktor Frankl to Remove Resentments

By: Glenn Langohr

Narrated by: Glenn Langohr

Resentment, fear, and unresolved pain often sit at the center of addiction, anxiety, and emotional suffering. Step Four of the Twelve Steps was designed to confront these patterns through honest selfexamination and moral inventory.

In this book, Glenn Langohr combines the principles of Step Four, Viktor Frankl's logotherapy, and elements of cognitive behavioral therapy to help listeners identify and confront the thought patterns that keep resentment, depression, and destructive behaviors alive.

Viktor Frankl, a Holocaust survivor and psychiatrist, observed that even in the most extreme suffering, people could still find meaning and choose their response. His work in logotherapy emphasized personal responsibility, meaning, and the power of perspective in overcoming despair.

Drawing from Frankl's experiences, the testimony of Corrie ten Boom, and his own personal journey, Langohr presents a practical approach to examining resentments and transforming the thinking that fuels them.

Inside this book you will learn how to:

• Conduct a deeper Step Four moral inventory
• Identify the hidden resentments that shape destructive thinking
• Recognize irrational or negative thought patterns
• Apply principles from logotherapy and cognitive behavioral therapy
• Replace destructive mental habits with healthier perspectives
• Begin moving from resentment toward meaning, responsibility, and hope

The goal of this guide is not simply self-analysis, but transformation. By examining the roots of resentment and understanding how our thoughts influence our behavior, listeners can begin replacing destructive mental cycles with more constructive and meaningful ways of living.

This book is designed for individuals working through the Twelve Steps, as well as anyone seeking practical tools for addressing resentment, anxiety, and negative thought patterns

©2018 Glenn Langohr (P)2018 Glenn Langohr