Doing a 180 at 60: You-Turn Allowed Audiobook By John R Takacs cover art

Doing a 180 at 60: You-Turn Allowed

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Doing a 180 at 60: You-Turn Allowed

By: John R Takacs
Narrated by: Rich Germaine
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Buy for $13.28

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How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?

John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:

  • Change your diet and change your life
  • Start moving and exercising more
  • Go back to doing the things you love

You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.

©2016 John R. Takacs (P)2017 John R. Takacs Exercise & Fitness Aging & Longevity Biographies & Memoirs Fitness, Diet & Nutrition Personal Development
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