Dopamine Detox

The 7-Day Reset to Break Distractions, Reclaim Focus & Boost Productivity: Clear Your Mind, Master Your Habits, and Take Back Control of Your Life

By: Peakstate Protocols

Narrated by: Stephen Gillikin

How to Regain Focus, Clear Mental Fog, and Rewire Your Brain—Without Giving Up Technology or Moving to a Cabin in the Woods

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done?

You’re not lazy. You’re just trapped in the dopamine loop.

Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

This book will show you how to escape the trap—and reset your brain for clarity, calm, and real productivity.

• Even if you’ve tried “digital detox” before and failed…
• Even if you feel too busy to stop scrolling…
• Even if you can’t imagine life without your phone…

This practical, science-backed guide walks you step by step through a 7-day plan to take back control—without quitting tech or disappearing offline.

Inside, you’ll discover:

• What dopamine really is—and how it secretly controls your habits, focus, and motivation
• How to reset your dopamine system in just 7 days, using a 3-level plan (light, standard, hard)
• The simple techniques high-performers use to build focus fast—without relying on willpower
• How to reduce anxiety, burnout, and brain fog using targeted breathing, journaling & CBT
• What to do when detox gets hard (withdrawal, boredom, restlessness—and how to push through)
• How to create “dopamine-safe zones” in your home, schedule, and digital life

All of this and much, much more

You don’t need more productivity hacks. You need to reset your brain.

So if you’re ready to clear the noise, break free from compulsive distractions, and finally get focused again—click “Buy Now” and start your dopamine detox today.

©2025 Peakstate Protocols (P)2025 Peakstate Protocols

I needed this!

Great book tackling one of the biggest societal problems we have. This book addresses the problem of too much screen-time, scrolling through social media, and gives clear advice on how one can free themselves from the trap in order to work on long-term projects.

Recommed

A total brain reset! This 7-day dopamine detox plan actually works without going full hermit mode. Finally broke my scrolling addiction and regained laser focus. Science-backed strategies that stick!

Real Change in Just One Week

I’ve tried so many productivity systems, but nothing clicked until this. The science behind dopamine made everything make sense. After just a few days of following the “light” detox plan, I noticed clearer thinking and reduced screen cravings.

Morning Feels Different

I usually start my day with YouTube rabbit holes. After starting this audiobook’s reset, I swapped that for a quick walk. The difference in energy is ridiculous. I like how it gave me something to actually follow instead of just saying use your willpower. I didn’t think seven days could change much. Wrong.

Reset Your Habits

This audiobook offers practical strategies to break unhealthy reward loops by intentionally limiting dopamine triggers. It’s an insightful guide for regaining focus, discipline, and mindful intention in everyday life.