Dr. Colbert's Keto Zone Diet

Burn Fat, Balance Appetite Hormones, and Lose Weight

By: Don Colbert

Narrated by: Tom Parks

Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet. Burn fat, balance hormones, and lose weight.

Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!

©2018 Mission Audio (P)2018 Mission Audio

Fine

This book is a good intro. The book never really comes down to the steps and maybe it’s written to introduce the idea and then for you to pick and choose and build up on this journey. Good read though.

Great read!

very insightful and helped prepare me to go on this lifestyle change! Also gave great insight on the history of nutrition and why the low fat diet isn't working. love it!

Loved it!

I will be purchasing the hardcopy for everyday reference. this makes me feel keto is something I can finally do.

good and easy to understand. gave me hope

with this I believe I can lose weight without struggle. this was clear and the 7 day menu helped

A lot of the next level information

This would be a great read/listen after you got a bit of the basics in mind. I really love the after the weight loss plan.