Dudh Hai Super Food (Hindi Edition)

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Dudh Hai Super Food (Hindi Edition)

By: Shameem Khan

Narrated by: Shweta Tiwari

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Milk is an essential part of our diet. While we start consuming milk from the moment we are born, as we grow older we tend to cut down on our consumption due to myriad reasons. Some range from our concern over fat content in the milk, while others range from the misconceived notion of an adult person not requiring milk. Frivolous reasoning aside, milk has such nourishing qualities and life essentials in it that every living being of any age must consume milk as a rule. Milk in reality is indeed a super food.

Please note: This audiobook is in Hindi.

Shameem KhanShweta TiwariAudible StudiosPrabhat Prakashan

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition