EFT Tapping For Anxiety, Depression, Stress, and PTSD Audiobook By Katherine Andler cover art

EFT Tapping For Anxiety, Depression, Stress, and PTSD

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EFT Tapping For Anxiety, Depression, Stress, and PTSD

By: Katherine Andler
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EFT or Emotional Freedom Techniques (probably better known as Tapping,) is a form of energy psychology used to clear emotional distress from the body and mind. It is known to reduce and even eliminate issues such as anxiety, depression, PTSD, and anger.

The tapping technique in this book is described step by step, so anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:
  • plan your own treatment using your personal history
  • combine therapy techniques to maximize effectiveness
  • accelerate the clearing of multiple traumas at the same time
  • overcome resistance to transformation
  • increase your awareness of emotional flashbacks
  • use the techniques to live stress-free in the long-term
 Anxiety Disorders Mental Health Personal Development Post-Traumatic Stress Disorders Psychology & Mental Health Inspiring Health Emotions
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