Easily Handle Stress Audiobook By Elizabeth Snow cover art

Easily Handle Stress

Release Tension and Feel More Inner Peace with Meditation and Affirmations

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Easily Handle Stress

By: Elizabeth Snow
Narrated by: Jason Kappus
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $7.39

Buy for $7.39

Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you’re feeling stressed and may need to take a break, even when you don’t think you need one. It’s important to respond to these signals and show yourself some self-care by managing these symptoms skillfully and thoughtfully.

This program has been designed to bring back ease into your daily life by giving you strategies for coping with stressful situations.

This program can help you:

  • Easily handle stress
  • Release tension
  • Feel more inner peace

The audiobook includes one quick and effective meditation for relieving stress. Listen during any part of the day with your eyes closed.

Become more centered so you can feel more balanced throughout the day. Both your body and mind will thank you for it.

©2018 Elizabeth Snow (P)2018 Elizabeth Snow Alternative & Complementary Medicine Meditation Personal Development Stress Management
No reviews yet