Easy Meditation
Simple Steps to a Daily Meditation Practice
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Easy Meditation
Narrated by:
Virtual Voice
Buy for $5.00
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Narrated by:
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Virtual Voice
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By:
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Norman Turrell
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Meditation can be your tool to a better life. A life where you cope better with stressful situations, are calmer and more relaxed, and most of all, feel happier. But many people struggle with the required regular practice.
Easy meditation will give you simple exercises that fit into your day. It provides a basic down-to-earth discussion of what meditation and mindfulness are. But more than this, it shows you how to journal and track your practice, guiding you to put together your own meditation map to success.
Norman Turrell—a qualified meditation and mindfulness therapist with years of meditation experience—delivers this essential guide in his uniquely conversational, personal, and easy-to-read style.
It couldn't be easier. Start your journey today.
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