Einfach besser schlafen

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Einfach besser schlafen

By: Birgit Albers-Timm

Narrated by: Bettina Radener

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Jeder Mensch kann lernen, durch einfache Übungen zu einem besseren und erholsameren Schlaf zu gelangen. Mehrere kurze Übungen helfen dabei, die Anspannung des Tages abzubauen, zur Ruhe zu kommen und besser einschlafen zu können. Schnell gelingt es, eine tiefer gehende Entspannung herbeizuführen.©2009 audio media verlag (P)2009 SAGA Egmont, Lindhardt og Ringhof A/S

Birgit Albers-TimmBettina RadenerSaga Egmont

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