Everyday Superfoods

Healthy Eating for Brain & Body With High Nutrition Budget Foods

By: Lisa C. Clark

Narrated by: Virtual Voice

There is an old saying, “An apple a day, keeps the doctor away”. Days when this saying was coined, thousands of years ago, the good old apple was a super food…and it still is. So, before you go out looking for what we consider super foods today look around you. There are super foods everywhere you look – affordable, budget superfoods you can find in every grocery store… In Everyday Superfoods I have gone a step further to give you a list of super foods for the brain. Modern science has shown that feeding the brain well can go a long way towards fighting the effects of aging on this very important organ. Feeding the brain well can delay the onset of conditions such as Alzheimer’s for example. Very few books on diets give special attention to brain foods.

Super interesting!

I liked learning about the foods good for you and that some foods like pasta are not taboo.