Exhale
Finding Your Breath: Breathing Exercises to Help You Learn to Meditate
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Audible Standard 30-day free trial
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.
Exhale
Narrated by:
Jenna Citrus
Buy for $7.30
-
Narrated by:
-
Jenna Citrus
-
By:
-
Jenna Citrus
Learn about a variety of different breathing techniques including the Wim Hof Method, Dr. Andrew Weil’s 4-7-8 Relaxing Breath, Alternate Nostril Breathing, Box Breath, Two Part Breath, and others. This is the final book in the Exhale series, showing you some of the best breath practices to help achieve calm in your body. Other books in the series lead you on guided meditations to utilize the knowledge you've gained.
©2023 Jenna Citrus (P)2023 Jenna CitrusListeners also enjoyed...
No reviews yet