Extreme Self-Care

For a Better Life

By: Audrey Chabil

Narrated by: Katrina Leffler

"Extreme" is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self, or being nurturing. People don't consider it necessary to take extreme action when it comes to self-care. Why?

First, the word extreme is often only associated with dangerous sports or foolish actions.

Second, most of us don't know what self-care is really like or we may feel we will begin practicing self-care when we have enough material security that allows us to.

You put your needs second for many years and then, if and when the time comes, you may not know how to do it because you haven't developed the habit of self-care.

In reality, practicing extreme self-care actually produces more time, space, and money in or lives. When we truly care for our needs first, we build a reserve of energy and resources.

Inside this audiobook, you will find:

1. Extreme self-care: Make time for yourself.
2. Getting from here to there - creating the life you want
3. Self-reflection for personal growth
4. Do you need to improve your life?
5. Take care of yourself to achieve.

©2020 Audrey Chabil (P)2020 Audrey Chabil