FREELANCERS’ 20 Critical Steps to Journaling To Help Overcome Stress, Anxiety and Depression

By: John Cosstick

Narrated by: Virtual Voice

20 Critical Steps to Journaling to Help Overcome Stress, Anxiety and Depression shares vital information to help freelancers overcome mental health challenges. Mental illness is at an all-time high in Australia and increasing numbers of people are suffering from stress, anxiety and depression. With almost 1 in 4 people experiencing some form of mental health issue throughout their lifetime, it’s one of the most prevalent and pressing issues in our society. Financial stress is a major factor when it comes to stress and depression, so it’s no surprise that anxiety levels have risen as the global economy becomes less stable. With many Aussies plummeting into negative equity due to falling house prices and environmental factors putting entire industries at risk. Most people experience financial strain of some sort at some point in their lives.