Fasting

Proven Fasting Techniques to Quickly Lose Stubborn Fat, Build Muscle, and Free up More Time

By: Frank Richards

Narrated by: Commodore James

This book is the first step in forming your new and healthy body!

All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for.

We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey!

What's inside?

• Benefits of listening to this book
• A brief overview of intermittent fasting
• Does intermittent fasting actually work?
• The five fasting plans
• What you should and shouldn't do
• Gaining muscle while fasting
• How to implement intermittent fasting into your life
• Bonus: daily fasting schedule

Make a positive change in your life by getting this book.

©2016 Big Industry Publishing (P)2016 Big Industry Publishing

IF works!

this book was short straightforward and thorough. it detailed everything you need to get started on IF.

beginning

I've been doing this for a month now. and I had some unanswered questions. he covered some of them. good listen.

Not worth the $$

You can find all of the info from this audiobook online. It's very repetitive and the narration is so monotone, it almost sounds robotic. Good for putting you to sleep...