Fasting

The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting

By: Elizabeth Moore

Narrated by: Nicholas Middlekauff

Have you ever wanted to lose weight, get healthier, and live longer, but did not know how to do it all? If so, then pay attention....

Two manuscripts in one audiobook:

• Fasting: Unlock Your Body’s Potential for Healing Through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy
• One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

After listening to this audiobook, you may find that it is much easier than you think it is!

US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for.

The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!).

This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.

Some of the topics covered in part one of this audiobook include:

• The biggest concerns of people while fasting and how to minimize them
• Bonus chapter with six exercises designed to boost your experience on your fasting journey
• And so much more!

Some of the topics covered in part two of this audiobook include:

• Why intermittent fasting works, even if you’ve tried standard dieting methods, like counting calories, that never seem to help
• How to lose weight without feeling hungry and deprived
• And much, much more!

Get this audiobook now and learn how fasting can help you achieve your weight loss and overall health goals!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

Healthy and easy to follow fasting

I found the audible very helpful and enlightening. It was easy to understand and follow.
If you are interested in a strong safe weight loss journey, this tilte is for you.

Very valuable information.

Awesome work. I have been doing IF for many months and have read various books about IF and Keto as well. This is a must-have and one of the best.

A must if considering Fasting

I found it very informative. I got most of the information I needed to start mine IF diet. If you have disappointed with other diets in the past, then I think you need to follow this audible.

Female author?

Monotone male audio was not expected but very good information. Very detailed but I wish the voice was different

It is definitely something that can work for me

I usually questioned the concept of eating one meal a day. Nevertheless, after listening to this audible, all my mysteries have been solved!