Feed Me First: ADHD-Friendly Eating Stuff Book for Brains on Low Battery

No-Cook, No-Shame, No-Decision Strategies for Adults with Zero Executive Function Left

By: Paul Barbie

Narrated by: Virtual Voice

Feeding yourself shouldn’t feel impossible—but if you have ADHD, it often does.
This isn’t a diet book. This is a survival guide for the days when your brain is fried, the fridge feels hostile, and executive function has left the building.

Feed Me First is packed with real-life, zero-pressure food strategies for ADHD adults who forget to eat, binge on snacks, or stare blankly into the fridge wondering what food even is. Inside, you’ll find:

✅ No-cook meals and snack combos that actually fill you up
✅ Lazy-person grocery lists and zero-shame batch ideas
✅ 5-minute food wins for spiral-mode days
✅ Timer hacks, fridge setups, and apps that do the thinking for you
✅ Bonus chapters for broke weeks, dopamine snacks, and soft self-talk

With humor, compassion, and absolutely no food shaming, this book will help you feed your body without overloading your brain—because you don’t need more rules. You need food that works with the way your brain actually operates.

No perfection. No guilt. Just fuel.
You deserve to eat—even when you don’t feel like you deserve anything.