Feeling Good

Ways to Feel Good from the Inside Out

By: Linda Hall

Narrated by: Linda Hall

Relaxing ‘endorphin effect’ meditations to uplift and nourish you.

These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.

Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness and contentment. Neuroscience suggests that the more often we feel happy, the easier it becomes - our bodies literally learn how by growing the neural pathways and collecting cellular memory to take us there again!

©2011 Linda Hall (P)2012 Resource

Good Meditations

The narrator has a beautiful soothing voice, but the content of the meditation could have been more in depth and on point. Still, over all it is a good book worth the purchase although it comes in second to her Well Being meditations.

Love

A voice to turn to during difficult times, Linda really helps me achieve higher levels of meditated relaxation.

Calming Voice

Chapter 4 and 5 are my favorite. Her voice is nicely calming. I love the analogy of the water lily effortlessly floating and I find this very easy to picture while meditating and can clear my mind while focusing on this image. I found this book after searching on YouTube for a guided meditation and stumbled upon the shortened version of this (Chapter 5 in this book). I love this! Thank you, Linda. 🙏🏼

Excellent book

Did what it said and helped me feel good. Her voice is calming,soothing,nuturing. Made me completely relax and take it easy. Calmed my mind and got me out of my head.