Finding Your Inner Guide

By: James S. Gordon MD

The path to freedom from depression is well-traveled—and filled with unexpected rewards. Dr. James Gordon challenges the common medical model of depression as a strictly physical disease that is best treated with drugs—instead, he sees it as a wake-up call that our lives are out of balance. This guided visualization establishes two healing resources: helping you create your safe place and introducing you to your inner wisdom guide.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from James Gordon’s 6-CD audio program Freedom from Depression.

excellent meditation

This has become one of my favorite meditations. Not a week goes by that I don't find myself using it to have "a chat" with my spirit guide when I feel I could use some guidance. And without fail, divine guidance is always there for me. I only wish the author had more stuff available on Audible.

Always appreciate this author!

Calming approach and easy visualization. I would highly recommend this book for anyone beginning or learning to meditate.