Focus

Bringing Time, Energy, and Money into Flow

By: Pedram Shojai OMD

Narrated by: Pedram Shojai OMD

A sustainable plan for living your life to its fullest energy potential

Critic reviews

“Dr. Shojai cuts through the static to help you focus yourlife on the things that are specifically most important to you. His step-by-step plan for having your focus and intention guide you will bring fulfillment and satisfaction with the choices you make and the life you lead. If you want to be healthy and full of life, you’ll need an operating system that supports those decisions each day. This book will help you do just that.”
— Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution

“Do you know where you put your energy? If not, how are you going to get the life you want? This book gives you the plan and the energy budget you need to get there.”
— Dave Asprey, New York Times best-selling author of The Bulletproof Diet

“We all know what we need to do but simply don’t follow through with it. Focus is the missing ingredient in the health world we’ve been waiting for. With this mind-body framework, Dr. Shojai elegantly lays out a roadmap to success that’s easy to follow and very effective. I highly recommend this book.”
— JJ Virgin, nutrition expert and New York Times best-selling author of The Virgin Diet

“Becoming an optimal performer means having a mental operating system that is focused, drives you forward, and creates a framework for success. How do we organize our lives to actually do just that? Pedram has cracked the code and solved that riddle in a powerful way. Willpower alone won’t get you there. But there is a Holy Grail that Dr. Shojai shares in Focus. This book is a must-read.”
— Ben Greenfield, founder of Ben Greenfield Fitness and Kion and New York Times best-selling author of Boundless

“Everyone wants to be a 10 in life, where health equals 10, abundance equals 10, and relationships equal 10. But reality is often a downer. Our birthright is to live a life full of vitality, vigor, and abundant energy. But often our day-to-day has gotten in the way. Whether you want to increase your number, up your game, or biohack your life, Focus is an excellent guide.”
— Tom O’Bryan, D.C., CCN, DACBN, author of The Autoimmune Fix

Mostly positive, but too many cliches

A lot of positive thinking, a little condescending, and too many mentions of having sex.

A Monk, a doctor and an economist walk into a bar…

With a deep understanding of Eastern and Western wisdom, both ancient and modern, Pedram links the current issues that lead to disconnection from ourselves and others to the knowledge and practices that are still the cure. It is all here if you choose to do the thinking and exercises taught in this book.

This straightforward and often blunt book feels like a conversation between a monk, medical doctor, master gardener and an economist. It is loaded with how to information for what Pedram knows produce the life balancing results we all generally desire. His ancient and now scientifically backed advice is based on his 30 years of learning, doing and teaching these wisdom-based practices. If your new year’s resolutions turned into next year’s resolutions you should read this book and do the work.

love it!

easy listen. great message. plan on watering the garden, doing some weeding and completing one gong. thanks pedram.

Very thankful

Thank you, Predram, for your no nonsense encouragement to live life intentionally. I can’t wait to finish my first gong!

Full Circle

This book covers a lot of critical areas in life many self and spiritual development books seem to miss.
Whereas many spiritual authors tell you to be “above it all” and just let go of the world, this book does no such thing.
Pedram wastes no time on filler information, or woo-woo “just believe” concepts.
It’s full of practical advice that is usable immediately and is backed with enough information that basically paralyzes your lower mind’s ability to argue against it. Focus really binds together a lot of vital information for anyone who desires to live a life full of meaning.
I highly recommend this book.