Fuel Up

Harness the Power of Your Blender and Cheat Your Way to Good Health

By: Dana Cohen MD, Colin Sapire

Narrated by: Sara Krieger

Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders.

Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be!
Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet® blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you’re a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet.
Learn how to stay hydrated, enjoy a variety of nutrient-rich meals without the fuss of long prep times or tedious cleanups, and even sneak in those superfoods you know you should be eating but aren’t as you effortlessly blend your way to optimal health and increased vitality.

Featuring 100 easy-to-follow recipes—from energizing smoothies to comforting soups and invigorating cocktails—Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Critic reviews

"Fueling your body with the right nutrients is the cornerstone of a vibrant life. Colin Sapire and Dana Cohen's FUEL UP masterfully blends science with practical advice, making healthy eating accessible and enjoyable for everyone. This book is a must-read for anyone looking to transform their health and vitality." - Alberto Villoldo, founder of The Four Winds Society and author of Grow A New Body

In Fuel Up, Dana Cohen and Colin Sapire have written an important paradigm shifting, research-based, practical guide to making healthy eating easy, fun and pleasurable! Their harm reduction approach encourages self-acceptance as the basis for becoming a “good-enough eater” who recognizes that healthier choices, rather than perfection, are worth feeling good about. They discuss how this mindset is conducive to healthy eating. Fuel Up is also loaded with accessible healthy eating strategies and yummy recipes. It is a book that everyone wanting to be a healthier eater will wish they had found sooner. - Andrew Tatarsky, Ph.D., Director of Clinical Programming at the Freedom Institute

I absolutely loved reading Fuel Up! This book is packed with simple and practical tips to ensure that every meal is both nutrient-dense and delicious. Every family needs to have this book on their bookshelf, or better yet, on their kitchen counter! - Dr. Rani Banik, MD, IFMCP, Integrative Neuro-Ophthalmologist, Author of “Beyond Carrots - Best Foods For Eye Health A to Z”

Written and archeological evidence confirms that people have understood the benefit of modifying foods for millennia- to make them easier to digest, or to extract benefits that require crushing or chopping. Beyond the ubiquitous mortars and pestles found in the homes of antiquity, today we can leverage these benefits with technologies they couldn’t imagine- through high-speed blenders. This book shows how easy (and fast) it can be to release the health potential of foods by “processing” them yourself, rather than relying on the ultra-processed substances masquerading as “food.” Such a fun and easy guide for anyone trying to eat healthy in a busy world, with so many tips and tricks along the way. Highly recommended. - Thomas G. Guilliams Ph.D., Director—The Point Institute, Author of "The Original Prescription"