Fulfilled

How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life

By: Anna Yusim, Eben Alexander - introduction MD MD

Narrated by: Anna Yusim

Live the life you're meant to be living with this helpful guide from psychiatrist Anna Yusim.

Do you feel like something is missing? Do you think you could be happier, but can't put your finger on why? Have you achieved your professional and personal goals but still feel racked with insecurities, anxiety, or depression?

Not only has Anna Yusim struggled with these feelings herself, she has worked with patients upon patients who have expressed the same bewildering concern: they have everything they've always wanted, and yet deep down they don't feel fulfilled.

Determined to help herself and her patients, Dr. Yusim spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Once she helped her patients address their spiritual and psychological needs, she saw radical improvements in their happiness levels and quality of life.

Now science is catching up with her innovative approach to therapy as groundbreaking medical research and studies substantiate what Dr. Yusim and many others have suspected for years: spirituality is a powerful path to healing. Drawing from the best in Western medicine, as well as teachings from Kabbalah, Buddhism, and shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality to help you:

• Discover your life's true purpose
• Eliminate self-defeating patterns and roadblocks that are keeping you from living your most authentic life
• Understand the scientific underpinnings behind "answered prayers" and "random coincidences"—and why having faith in them can change your outlook for the better
• Appreciate how consciousness shapes your reality and how to harness this understanding to live a life of abundance.

Filled with exercises, guided meditations, fascinating scientific research, and inspiring success stories, Fulfilled integrates the best of Western medicine with universal spiritual principles to help you find more meaning, more joy, and more fulfillment in your life.

Critic reviews

"If you want to understand how the science of spirituality can help you transform and heal, this is an important book to read."—Deepak Chopra, author of You Are The Universe

"In FULFILLED, Dr. Anna Yusim clearly demonstrates her strong commitment to both her own patients and all who suffer from mental illness. Dr. Yusim's knowledge of clinical care, with emphasis on psychotherapeutic approaches, is both remarkable and fully up-to-date. FULFILLED is equally a jewel for the general public and those with knowledge of the field of psychiatry. I plan to keep a copy of her book close by in my office, and frequently consult it with respect to my own patients."—Pedro Ruiz, MD, President, American Association for Dual Diagnosis; former president, American Psychiatric Association; former president, American Board of Psychiatry and Neurology; and former president, World Psychiatric Association

"More and more psychiatric professionals are recognizing the role of spirituality in treating anxiety and depression, part of a vital pushback against the overmedication of Americans. I admire those like Dr. Anna Yusim who are leading the charge."—Marianne Williamson, New York Times bestselling author of A Return to Love

"Dr. Yusim has given therapists and clients wonderful spiritual tools to bring head and heart together as we journey within psychotherapy and outside the consulting room. She shows how intuition, intellect and innocence can take us to higher goals. Therapists can work on themselves. Clients can share what they discover in this book with their therapists. In these times of stress and disconnection, we need the spiritual dimension to go reunite with our authentic selves."—Richard P. Brown, MD, Associate Clinical Professor in Psychiatry, Columbia University College of Physicians and Surgeons

"Dr. Yusim's book is refreshing. She is a psychiatrist who goes far beyond drugs to help us feel healthier, happier, and more empowered in whatever we do. Incorporating universal spiritual wisdom and the new worldview of quantum physics, she takes people out of the illusion of separateness and powerlessness into recognizing who and what they truly are and have the power to accomplish."—Henry Grayson, PhD, founder, the National Institute for the Psychotherapies, founder, Synergetic Therapy Institute, author of Mindful Loving, The New Physics of Love audio series, and Your Power to Heal

"Rich with timeless wisdom, Fulfilled is a thoughtful and engaging manifesto on living an authentic, meaningful, and love-filled life. Dr. Anna Yusim writes with such depth of heart that you will feel as though you've made a new friend; one you can trust fully to guide you toward deeper dimensions of your own brilliance, calling, and . . . of course, fulfillment."—Katherine Woodward Thomas, New York Times bestselling author of Calling in "The One" and Conscious Uncoupling

Keep a notebook handy!

Tons of insight and inspiration! I will listen to this one over and over. Keep a journal or notebook handy, as you will want to jot down notes as you receive inspirations and later practice!

Excellent Work

Helpful exercises and great content, enjoyed the flow and narration. Very well done and written. Definitely recommend!

Great stories and exercises

There are so many interesting anecdotal stories and practical exercises to help you tap into your inner knowledge. One of my favorite quotes from the author is:

“Raise your inner consciousness so that we can raise the collective consciousness.”

I believe that’s what we are here to do at this time.

Beautiful written and read by the Author, Anna Yusim

Great book!

I liked the audiobook so much I bought kindle version as well. I really enjoyed the stories, narration by the author and her view on spirituality through science. I only wish the audio version would come with a PDF with exercises.

awesome

love the exercises throughout. wish I had them in handout form though. this one is good enough that I might buy in hardcover just to have it.