Get Off Your Ass and Make a Change

Not Your Usual Self-Help Book

By: Sophie Theophanous

Narrated by: James Meunier

Are you spending your days doing the same thing over and over again, living life on repeat, yet your dreams, ambitions and goals aren't being met? Time to get off your ass and make a change today!

We face an ever increasing array of problems that exist in the modern world that previous generations never had to contend with. For some it may be issues with their career, while for others, there may be more personal challenges like weight gain or other health problems. For many, a lack of initiative or willpower lies at the heart of their failure to make positive alterations to improve their lives, but the good news is that you no longer have to accept that.

In this book, you can stop thinking of change as an unattainable desire and start making it happen:

• Improve your overall health
• Change your mind set to become more positive
• Stop procrastinating and take action
• Control stress and anxiety
• Improve your self-esteem
• And more....

This is not your usual self-help book, but an assertive action plan that will give you results, fast. By objectively evaluating who you are and what you really want out of life, you can make positive changes that really work, and will continue to do so for years to come. It’s much simpler than you could ever have imagined too, so why not make a start now.

©2021 Sophie Theophanous (P)2021 Sophie Theophanous

very motivational !

life changing audio book, worth listening over and over. To just remind yourself the power is within you. 5 stars. The author goes deep to help you find your truly self, and cultivating self healing process. Highly recommended self-help book.

easy,simple and amusing

I liked the simplicity of the book to reach the readers in a very positive and constructive way and help the reader to challenge themselves mentally

Carpe Diem!

This light-hearted book was exactly what I needed. I’ve read/listened to many self-help books, and what I feel that really separated this one was its frankness and its straight-forwardness. I really appreciated the humor as well. This was exactly the kick in the A** that I needed!