Getting Healthy with the Raw Vegan Diet

By: J.D. Rockefeller

Narrated by: Edward A. Haver IV

Feeling unwell and looking for a diet to cleanse your body and get your health back? If your answer is yes, the raw vegan diet may just be what you are looking for.

A raw vegan diet basically means consuming a diet comprising fresh, whole, unrefined, and plant-based foods. You will be consuming the food in its natural state, that is, without any cooking or steaming. Even if you do cook your food, it will only be heated up to a low temperature.

People on the raw vegan diet believe that heating the food above a certain temperature causes it to lose its enzymes, and thus, its nutritional value. To get the best out of food, raw fooders or raw vegans, as they are often called, prefer eating their plant foods in a state which is completely raw, retaining all its nutrition.

So, what exactly is the raw vegan diet? What are the foods that you can consume while on this diet? What are its benefits? Is it really good for you and should you give it a try? Listen now to make an informed decision on whether you should try this diet or not.

©2016 J.D. Rockefeller (P)2016 J.D. Rockefeller

Straight to the point

Informative and straight to the point!
Great recipes, but my plan is to remove oils and salt from my diet as well!
Thank you!

Excite

This book was very informative and now I'm excited to try this new way of eating for my health.

Enjoyed this book.

Some interesting things to think about from listening to this. I don't think I would ever go totally vegan but am thinking of incorporating some ideas in my diet. The narrator is excellent - I enjoyed his voice and inflection. I will be anxious to hear more from him.

Not a single word of science

I could learn the same in an amateur YouTube video. It’s all about what raw vegans believe and not a single study or scientific piece of information. Many statements are vague and could be misleading like “you can obtain all needed proteins from plants”. If your search for studies that prove it, it won’t found any.

25 minutes? Seriously

Didn't learn anything new from this, waste of money much better books and articles out there