Good Chemistry

The Science of Connection, from Soul to Psychedelics

By: Julie Holland

Narrated by: Jean Ann Douglass

A psychiatrist and psychedelic researcher explores the science of connection—why we need it, how we’ve lost it, and how we might find it again.

We are suffering from an epidemic of disconnection that antidepressants and social media can’t fix. This state of isolation puts us in “fight or flight mode,” deranging sleep, metabolism and libido. What’s worse, we’re paranoid of others. This kill-or-be-killed framework is not a way to live. But, when we feel safe and loved, we can rest, digest, and repair. We can heal. And it is only in this state of belonging that we can open up to connection with others.

In this powerful book, Holland helps us to understand the science of connection as revealed in human experiences from the spiritual to the psychedelic. The key is oxytocin—a neurotransmitter and hormone produced in our bodies that allows us to trust and bond. It fosters attachment between mothers and infants, romantic partners, friends, and even with our pets. There are many ways to reach this state of mental and physical wellbeing that modern medicine has overlooked. The implications for our happiness and health are profound.

We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.

Supplemental enhancement PDF accompanies the audiobook.

Life Altering

Great book with great perspective. Discusses every aspect of life with connecting the chemistry of the body and soul. Dives deep into every connection and chemical connection that happens.

Essential for anyone looking for deeper connections to self and others

This book is Essential for anyone looking for deeper connections to self and others. Well written, easy to follow, grow and share as the exploration expands. I will be recommending it to many clients and friends.

Anecdotal and research both in an amazing book!

Excellent story telling and research regarding the benefits of using plant medicine for psychological healing!

One of the best books I have read in years

While This isn’t a riveting novel it is a riveting story about how our bodies work in conjunction with a series of psychedelics. I didn’t know that cannabinoids were psychedelics until I read this let alone a host of other interesting facts! The narrator has a wonderful voice and moves the story of our good chemistry along nicely.

If you are Curious about how psychedelics can help with PTSD, depression, and a host of other issues like social anxiety this is a must read.

Holy F’ing Sh*t! YAS!

This book is going to be instrumental in psychedelic movement! Dr. Holland- thank you!!! Moody Bitches changed my life and this book validated sooooo much of my personal experience with psychedelics, particularly Ayahuasca as well as my journey into psychedelic parenthood.

Thank you for this blueprint of sorts!

It’s beautifully read, entertaining and educational the whole way through. This isn’t a part you’ll want to skip.

Pro tip: screen record sections on your phone and share with friends 🤘🏼

(Josie W.)