Good Cop, Good Cop

A Get Healthy, Stay Healthy Guide for Law Enforcement

By: Brian Casey

Narrated by: Owen Casey

Good Cop, Good Cop gives every officer the pep talk and essential strategies needed to not only survive a career in public safety but also to live well. It is a first of its kind health and wellness book, specifically designed for people in law enforcement.

In this audiobook, you'll learn about:

• Critical incidence and traumatic events
• PTSD
• Stress
• Cop think
• Peer support
• Alcohol misuse
• Purpose-centered policing and morale
• Sleep
• Psychological trauma
• Inner and outer life
• Fitness
• Struggle and change

Corrections officers, dispatchers, soldiers, security officers, paramedics, EMTs and firefighters wishing to get healthy and stay healthy will find Good Cop, Good Cop an invaluable guide. Loved ones and mental health professionals will gain a better understanding of the wellness struggles officers face and how best to support them.

Good Cop, Good Cop can be used to build new or improve existing wellness programs with information that is scalable to agencies, large and small. Sergeant Casey's decades of work in public safety and experience as a health educator enable him to describe - in simple and relatable terms - some of the most pressing mental and emotional issues officers encounter.

©2018 Brian Casey (P)2020 Brian Casey

Highly recommend

This book is informative and offers a wealth of information for self care, particularly for those in law enforcement. I believe it is worth the listen for all first responders and their support persons. Includes up to date information on ways to reduce the impact of stressful calls, as well as how to know if additional support is advisable. As a therapist, I'm particularly impressed that Mr. Casey includes information on specific therapy approaches that are likely to be most beneficial (i.e. EMDR & ART) and when to seek these out. I appreciate the way the information was organized throughout the book and believe Mr. Casey's prior experience of working as an EMT and a LEO give him credibility with offering advice re: how best to support those who serve our communities in these roles.