Gratitude Rising: A Guided Meditation

Day 2: The People We Love

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Gratitude Rising: A Guided Meditation

By: Brian Pederson

Narrated by: Brian Pederson

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Step out of the noise and into the present moment with gratitude. Your journey begins by reconnecting with the most fundamental tools of peace: your breath and your senses. In this opening session, you will be guided to move beyond the judgments of the mind and tune into the physical sensations of being alive.

Through a deep exploration of sight, sound, smell, touch, and taste, you will rediscover the blessings that often go unnoticed in the rush of daily life. By the end of this meditation, you will feel a renewed sense of gratitude for your body’s unique ability to experience the world.

Today, we lay the foundation for a more harmonious life—one breath at a time.

Brian PedersonBrian PedersonBrian Pederson Voiceovers

Alternative & Complementary Medicine

Meditation

Alternative & Complementary Medicine Meditation

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