Gratitude for Your Day

By: Dr. Nerina Ramlakhan, Audible Sleep

Narrated by: Dr. Nerina Ramlakhan

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc.

Wonderful gratitude meditation

It was a lovely meditation on gratitude. I will listen to it several times. It was very helpful to refocus a sense of appreciation for my day. The author has a lovely voice as well.

Very relaxing and peaceful meditations

I found this meditation of gratitude by Dr. Nerina Ramlakhan very pleasant. Her voice and the background music were also soothing and comforting. Feeling the gratitude towards the big and small things in life generates positivity and hope beyond words. I would certainly cherish this meditation a lot in the long run and it's now in my favorites.