Grounded

How Connection with Nature Can Improve Our Mental and Physical Wellbeing

By: Ruth Allen PhD

Narrated by: Anna Koval

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. This audiobook includes immersive sound design to further ground the listener in nature and complement the lessons explored in the narration.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

Within this audiobook, you will discover:

– Mindfulness, breathing and stillness activities

– Movement exercises to connect with the physical world

– Work-life rebalancing

– Nature study and eco-therapies

©2021 Ruth Allen (P)2024 Bolinda Publishing

Critic reviews

'A story that offers a pathway back to a slower, better more conscious lifestyle that is something everyone can do and achieve by simply re-learning how to re-connect with nature.' (Blue Wolf Reviews)

'Balanced and wise, Grounded helps us to explore our relationship with nature ...' (LoveReading)